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Saturday, May 13 • 1:15pm - 1:45pm
Flow Into Silence by Happy Melon Studios FULL

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'Yoga chitta vritti nirodaha' - Yoga is the quietening of mind chatter. Through this workshop Masha will help you cultivate the tools to prepare your body and mind for the practice of meditation. Masha will guide you through a mindful flow with postures designed to open up the body so that the mind can become still. After all, this is the meaning of yoga. In this day-and-age of over stimulus, our body and mind seeks meaningful connection - this practice will not only help us connect but to live our lives with more peace and ease. 

Presenters
avatar for Masha

Masha

Originally from Siberia in Russia, Masha discovered yoga at thirteen years of age, using the practice to heal her body and mind as part of a rigorous professional track and field career. | | Masha’s love for yoga and meditation flourished and she travelled the world to further d... Read More →



Saturday May 13, 2017 1:15pm - 1:45pm
The Haven presented by PERKii

Attendees (58)


Waitlist (2)